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Valerie Page
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Dec '25 •
Programming
Cardio n Walking
Cardio n Walking
45 min of cardio this morning. Just a few highlighted moves. Video on x2 speed.
Then grip training and faces stretches omw into work this morning and now I am on mini walk #1 to my 2nd standing morning meeting at work! 😉
https://youtube.com/shorts/WKshk50mkHk?si=M1kyNhDlDTxD9_hh
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Cardio n Walking
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