Jul 22 • Nutrition & Recipes
Quick thought on Calirie Deficit
Calorie deficit does not mean starving yourself. That is one of the biggest myths I see holding men back.
You can eat a solid amount of food and still be in a deficit. It just comes down to what you are eating.
Focus on whole foods that fill you up.
Chicken, steak, fish, whole milk yogurt. High protein, decent carbs, decent fats. That combination keeps you full, keeps you satisfied, and keeps you in a deficit at the same time.
The problem is not the deficit.
The problem is liquid calories, chips, and processed snacks. Those foods do not fill you up. They push you over your calorie limit before you even realize it.
Do it the right way and you will not feel deprived. You will feel full, comfortable, and in control. And if you stick with it, the weight comes off. That is how it works.
0
0 comments
Quick thought on Calirie Deficit
powered by
skool.com/40plusfitnessjourney-3418
Lose 20 to 80 lbs after 40 without the grind. The ETR System: eat, train, recover. Free 5-Day Jumpstart inside. For men done starting over.
Suggested communities
Powered by