Apr 13 • Nutrition & Recipes
Eating in a deficit is not that hard.
What's up fellas. If staying in a deficit feels like a grind, you're probably overcomplicating it.
Here's what works:
Eat foods that fill you up. High protein. High volume. Low calories.
Drink more water. Drop the liquid calories.
Keep one thing you actually enjoy so you don't feel like you're punishing yourself.
That's the whole play. No special diet. No meal plan. No suffering.
Eat less than you burn. Make it something you can stick with.
What's one change you made that made your deficit easier to maintain? Drop it below. I want to hear it.
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Eating in a deficit is not that hard.
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