10d • General discussion
Slow Down Saturday
“Maybe today doesn’t need to be productive. Maybe today just needs to be lived.”
I’m realizing that sometimes the hardest part of taking a break isn’t finding the time.
It’s actually allowing ourselves to take it.
I like my routines.
I like accomplishing things.
I like feeling like I’m moving something forward.
So being away from my normal routine can feel a little uncomfortable.
But maybe that’s part of the practice too.
Not every moment needs to be productive.
Not every day needs a checklist.
And rest doesn’t need to be earned.
Sometimes the practice is simply being where we are.
Today’s Focus:
I AM allowed to slow down without needing to fill the space.
So today, I’m practicing doing a little less…and trying not to turn that into another goal. 😂
Anyone else have a hard time doing absolutely nothing?
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Slow Down Saturday
