This is part of our rear choke series. The initial response applies to the wall, ground, or a narrow post. The initial response is the most important action.

Every 360 class starts with this. We can do some shadow boxing before, or some jumprope, but it is important to give structure to the class. We do this with kids 8 and up, teens and adults.

Ground choke series. It’s important to understand that is not just what we train, but also and especially how we train it. The series allows a fast and effective practice. With a partner first learn the series and then set a 5 min timer. Practice guard, side, mount and then switch. Perform as many reps as possible in the 5 min. Try and do this 3 sessions this week

Hi, I notice the videos have been removed from the Classroom section. Are they no longer available or offered? I see the memberships, but none of them mention access to training videos. I need something to keep me going.