Vertical jump training · 360 Volleyball Starters (Free)

Vertical jump training

So I've just unlocked the vertical jump program and I just wanted to know: can I still go the gym while doing this program, or should I just do the jump program instead of my leg workout? Also how should I schedule it, before or after practicing volleyball? (I'm assuming I can still practice?) I don't want to overtrain while still doing as much as possible

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