Doubt + day 4 and day 5
Day 4 : rest
Day 5
Set-1 : 18 reps
Set-2 : 10 reps
Set-3 : 10 reps
set -4 : 5 reps
I have a doubt , should I count my rest days in the 30 day challenge or only the days on which I did pushups
And can anyone suggest how to increase my reps
4
2 comments
Mokshith Kalla
2
Doubt + day 4 and day 5
30 Day Push Up Challenge
skool.com/30-day-push-up-challenge-5859
A brotherhood of men using bodyweight training to transform their physiques, build lean muscle, and burn fat.
Leaderboard (30-day)
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