Welcome to the 217 Boxing Beginner Academy! This course is designed to teach you the fundamentals of boxing through step-by-step lessons. You’ll learn proper stance, footwork, punches, defense, combinations, and conditioning to build confidence and skill. Train at your own pace and develop the foundation needed to take your boxing to the next level. Learn. Train. Grow. 🥊

🥈Intermediate Boxing Academy Welcome to the 217 Boxing Intermediate Academy! Take your skills to the next level by building on the fundamentals. You’ll learn advanced footwork, defensive techniques, counter punching, combination drills, ring movement, and conditioning to become a smarter, faster, and more confident boxer. Train with purpose and continue your boxing journey. Learn. Train. Grow.

Here Coach Sean teaches you how to train like a champion. Access boxing workouts from 5 to 30 minutes, designed for all fitness levels. Build boxing-specific strength with core, chest, shoulders, and essential muscle training, improve endurance, increase punching power, and develop a champion mindset. Whether you're just starting or leveling up your skills, you'll find the perfect workout to help you become stronger, faster, and more confident.