The quadrant that is the silent killer for me is the Not Important-Not Urgent. These are the time drags and energy sappers when it comes to tasks, and the lost-daylight and late night fill-the-time-gap moments when it comes to the random things that eat up my day. Social media can be a timesuck, and chasing small serotonin rushes from online games or shopping, or even just watching reels and videos to kill time, will remove hours of the day without providing any productive value or energies.
From the video, it reminded me that even the small stuff needs to be attended to and scheduled, especially when other more important and pressing things are needing my attention.