Gratitude is one of the most recommended habits for changing your life. Most people have already tried it. It just didn't stick.
The .1Hz Gratitude Experiment is a FREE 21-day challenge designed to help you finally follow through—and explore what shifts in how you feel, think, and show up for the people you care about.
This isn’t journaling. Not “write down 3 things.” Not forcing positivity.
Most approaches rely on discipline. This is different.
We believe real gratitude is something you feel—not just think. So we created a simple 10-minute daily practice that helps you reconnect with what matters and gently shift your state—so coming back to it feels natural.
Inside:
- A guided 10-minute daily practice
- Simple tracking to notice what shifts
- A community exploring, sharing, and celebrating this together
Built by a science teacher with 23 years of experience helping people see the world differently.
If you've always wanted this to stick—and not do it alone—this is your way in.
Join us!