21d • Announcements
🧩 What’s been the most challenging thing for you so far?
Alright, everyone hits friction points when habits start stacking.And the goal here isn’t to pretend it’s easy… it’s to identify what’s hard and adjust so you can stay consistent.
👇 Drop your #1 biggest challenge so far (pick one, or write your own):
âś… Then answer this follow-up (one sentence):
What do you think would help most right now?
- Simpler plan (“minimum standards”)
- A specific schedule / routine
- Meal ideas
- Workout options
- Accountability / check-ins
- Encouragement + mindset reset
- Something else (comment what you think would help the most!)
This is a no-shame zone. The more honest you are, the more we can help.
Time / schedule
Motivation / energy
Soreness / recovery
Nutrition (protein, cravings, portions, snacking)
Hydration
Sleep
Weekends / social events
Stress / mental load
Feeling overwhelmed by the program
Posting / engaging feels awkward
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🧩 What’s been the most challenging thing for you so far?
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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