5d • Coffee Hours
Tomorrow's Coffee Hour: 8am
☕️ Coffee Hour Topics
Here’s what we’re covering in this week’s Coffee Hour session:
✅ Why Repeating a Week Isn't Failure — It's the Whole Point. Why staying on a week until it sticks is actually the smartest move you can make — and how the people who slow down are the ones who make it to Week 13.
✅ The Trigger Is Everything -- Why your habit problem probably isn't a discipline problem—it's a trigger problem. How to anchor your habits to things you already do automatically so they stop getting skipped.
Quick: Let me know what's one win you had from this past week, big or small? Let's celebrate those wins!
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Tomorrow's Coffee Hour: 8am
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