5h • Check-In's
Thursday 2/26
Week 10, Day 4
Daily 10: ✅ (4/5 Days)
Water 84: ✅ (4/5 Days)
Protein Floor: ✅ (goal: 133g) (3/5 Days)
Strength: ✅ (Session 2/3 this week)
Mobility: ✅ (Day 4/5 this week)
Mindfulness Reset: ✅ (4/5 Days)
Reading: ✅ (10 min) (4/5 Days)
Screen Boundary: ✅ (rule: Delete Socials, No scrolling around kids) (3/5 Days)
Sleep Win: ❌ (goal: 7+ Hours Sleep + No checking phone) (3/5 Nights)
Food Upgrade: Lane D: ❌ | Lane E: ✅ (3/5 Days)
Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
Food Upgrade Lane E: Cut all obvious added sugars
Neck pain is on overdrive today. Still got in a morning walk and a bootcamp workout today. Didn't sleep well last night and didn't get enough veggies in today. Will win at those tomorrow!
2
2 comments
Thursday 2/26
powered by
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
Suggested communities
Powered by