9d (edited) • Questions
Questions!
Questions about the 13 Week Evolution? Drop them below.
If you have any questions about the program — how it works, why we structure it the way we do, how to approach a specific habit, or how to modify something for your current season of life — this is the place to ask.
You can also use this thread for:
- Exercise questions (form, programming, progression, injuries, scheduling)
- Nutrition guidance (protein targets, meal structure, fat loss vs. performance, supplements)
- Habit-building strategy (consistency, motivation, discipline, time management)
- Mindset challenges (all-or-nothing thinking, missed days, plateaus)
If something feels confusing, overwhelming, or unclear — speak up. If you’re stuck on execution — let’s troubleshoot it. If you want to optimize your results — let’s dial it in.
The goal of this program is progress, not perfection. The more specific your question, the more specific my coaching can be.
Ask away.
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Questions!
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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