6h • Check-In's
Friday 4/17 Check In
Week 13, Day 5
Daily 10: ✅ (5/5 Days)
Water 84: ✅ (5/5 Days)
Protein Floor: ✅ (goal: 133g) (5/5 Days)
Strength: ✅ (Session 3/3 this week)
Mobility: ❌ (Day 3/5 this week)
Mindfulness Reset: ✅ (4/5 Days)
Reading: ✅ (10 min) (5/5 Days)
Screen Boundary: ✅(rule: No Scrolling around Kids) (5/5 Days)
Sleep Win: ✅ (goal: 7 Hours, No phone use) (4/5 Nights)
Food Upgrade: Lane D: ✅ | Lane E: ❌(4/5 Days)
- Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
- Food Upgrade Lane E: Cut all obvious added sugars
Boundary Habit: ❌ (3/5 Days)
- Rule: Only eat during your 11am-7pm eating window.
- Increase Step Count (7000 Steps - Alternate Habit): ✅ (4/5 Days) - 5238 Steps
- Gratitude: Log 1 Journal Entry: ✅ (4/5 Days)
Got invited to go out with some friends after work tonight so that blew a few of my habits, but it was a good day overall. Happy Friday everyone!
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Friday 4/17 Check In
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