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I took yesterday off but did end up going up and down the stairs 20+ times. I was able to brew my ESB which required many trips up and down stairs so I kind of use it as an informal work out. But today I got back to my routine and walked on my tread mill for a little more than 10 minutes.
I think my next challenge is to determine what next to add to my routine. I could intentionally use the stairs here at the office as one thing. or maybe my diet which isn't horrible but could use some better thinking. I know this sounds rather silly but I did bring a 16 oz. glass to the office so I could start focusing on getter enough water.
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