4/17/26 · 13 Week Evolution

4/17/26

✅Daily 10

✅ 64 oz water

✅ Protein Floor

❌Strength Training

✅ Mobility/Stretching

✅ Mindfulness Reset

✅ Reading

✅ Screen Boundary

✅ Sleep Win

✅ Fuel Upgrade

✅ Boundary Week

Got a functional massage and the therapist got all the knots out of my leg and foot. Felt really good but still did some stretching and everything.

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The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.

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