I have been doing some "Spring Cleaning" in the business to make sure I am serving you in the best way possible. I’ve realized that asking you to log into a separate app (Skool) just to say hello is adding "tech friction" that none of us need right now! We have enough passwords to remember. ;) So, I have decided to close this Skool group on Friday, January 23rd and move our community back to Facebook. This way, you can see updates, grab new resources, and chat with me right where you already hang out. Here is what to do: Click here to join the Facebook Group/Page: https://www.facebook.com/12steps2radiance Warmly, Rebecca

Does anyone else feel like their body suddenly stopped following the rules in midlife? I was reviewing some research on Epigenetics this morning, and I wanted to share a visual that helps me when I feel frustrated with my own symptoms. Imagine your Genetics are a Cookbook. You can't change the recipes inside (your DNA). But your Lifestyle is a pack of Sticky Notes. You get to decide which recipes get cooked. - High stress? That puts a sticky note on the "Store Belly Fat" recipe. - Poor sleep? That puts a sticky note on the "Brain Fog" recipe. - Nutrient dense food? That puts a sticky note on the "Radiant Energy" recipe.  Why this matters: It means you aren't a victim of your age. You are the Editor of your experience. We don't have to overhaul our whole lives overnight. We just have to change one sticky note at a time. 👇 DISCUSSION: If you could place a "DO NOT COOK" sticky note on one symptom right now, which one would you choose? 1. Brain Fog  2. Belly Fat  3. 3 AM Insomnia  Let me know in the comments! Which area are you struggling with you want more information about?

I was thinking about you all this morning. I know how lonely 3:00 AM can feel when you are exhausted but awake ~ throwing the covers off one minute because you’re roasting, and pulling them back on the next because you’re freezing. If you woke up feeling drained today, I want to remind you of one thing: You aren’t "bad" at sleeping. You aren’t doing it wrong. Your internal thermostat (the hypothalamus) is just misfiring a bit right now. It thinks you’re overheating when you aren't, so it triggers a "flush" to cool you down, and that is what wakes you up. I don't want you to just "live with it." I recently uploaded my full Sleep Rescue Protocol into the Classroom for you. It includes the specific fabrics, evening routines, and cool-down tricks to help dampen that signal so you can actually stay asleep. 📍 Where to find it: 1. Go to the Classroom tab. 2. Click on the "Menopause Symptom Guide Card". 3. Look for the Sleep Module. (I even pinned a video at the top of the community showing you exactly how to navigate there if you get stuck!) Question for you: On a scale of 1-10, how was your sleep last night? (1 = I stared at the ceiling all night, 10 = I slept like a rock). Drop your number below. 👇

I wanted to share something important with you all today. Over the last few weeks, I have been flooded with comments and questions on social media. While many are about weight or sleep, there is a quieter, more painful theme coming up again and again: Intimacy. Women are sharing (often in secret DMs) that intimacy has become painful, complicated, or non-existent. They feel broken, or like they are closing up shop on that part of their lives. I want you to know: You are not broken. It is not in your head. And it is time we address it. I have just uploaded a brand new resource to our Classroom to help you navigate this privately and gently. It is called The Radiance Intimacy Kit. It is a private, RN-designed guide to reclaiming comfort and safety. We cover the biology of why it hurts, the exact tools (moisturizers vs. lubricants) to fix the physical pain, and how to calm your nervous system so you can feel safe again. Where to find it: 1. Go to the Classroom tab. 2. Look for the "Menopause Symptom Relief Guides" card. 3. You will see The Radiance Intimacy Kit ready for you to download. This is your personal guide to explore at your own pace. You deserve to feel at home in your body — in every aspect of your life. Let me know if you have any trouble finding it! Warmly, Rebecca

Part III of the Blog: The Midlife Woman's Guide to Overcoming Medical Dismissal and Reclaiming Your Health, Part III: The True Cost of Being Ignored is live! You can find it in the "CLASSROOM" tab in this community, and on my website www.12steps2radiance.com under Blog. When a woman’s menopausal symptoms are dismissed, the impact runs so much deeper than one bad doctor’s visit. 💔 Her health suffers. Declining estrogen affects the heart, bones, brain, and even sexual wellness ~ yet these warning signs are too often brushed aside. 🧠 Her confidence and career suffer.The “menopause penalty” costs billions in lost productivity each year. But the real cost? Women doubting their intuition and disappearing from their own lives. ✨ It’s time to change the story. Next week - don't miss the final piece: Part IV: The Self-Advocacy Playbook: Becoming the CEO of Your Health (with checklists + a doctor script!) 💛 Ready to be supported, not dismissed? Join The Radiance Circle Group Coaching ~ starts October 29 where we are going to get ready for the three back to back holidays with grounding practices, breathing techniques and calming tools to help you stay steady and ready to stand strong into 2026. 👉 https://www.12steps2radiance.com/the-radiance-circle-order-funnel Let me know what you would like to see here to help you prepare for this very busy season ahead of us. Comment below ~