Welcome to the forehand guide, this will outline the steps required to hit a basic forehand stroke using the key fundamentals.

I broke down the two and one handed backhand, and added a checklist to help you understand the key points.

This is perfect for general fitness related to tennis, I attached the drills I use personally to help on court. Enjoy ;)

For learning key movement steps, I added some drills which can be practised without a racket. Enjoy !

The return is one of the least practised shots, this guide will show you how to return proactively and aggressively