The 10% Crap Club with Toogi
5.0 · 1 review
Private
1.6k members
Free
This is a community for people who want to go back to being human.
we have 3 pillars here
- eat real food (single ingredient) 90%
- walk every day
- eat 10% crap (only the good stuff)
For 22 years i lived in the overeat -> LOCK IN - overeat cycle. Then I did a walking challenge with my twin that changed my life. I found that out my body wasn't broken, but my system was.
Inside this community we figure it out together.
Questions like...
- How do i start week 1?
- What is real food?
- What is middle food?
- How do i fit walking into my schedule?
- How do i eat on holiday?
- What do i feed my kids?
- How do i stop binge eating?
- What if i dont have time?
- How do i make this sustainable
You will not get a meal plan from me. You will get a framework. Once you understand how to think about food, you stop asking "Can I eat this?" and start trusting yourself again.
If you've spent years starting over every Monday, you're in the right place.
5.0 · 1 review
Toogi is just amazing and I have learnt so much from her already. The community is great. Everyone is kind and we are all working towards the same goal, which is super motivating. The community also share tips and advice. Thanks Toogi!!
3d ago · Still a paying member after 2 days
skool.com/10procentcrapclub
90% real food 10% crap - devotion over discipline - Walking
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