Where can I find more raw meats and milk I’m having a hard time sourcing it without it being super expensive

Most breakfasts are destroying people’s energy, hormones, skin quality, and recovery… This is simple, but nutrient dense: 🥩 Raw salmon🍊 Cold-pressed orange juice Why? Raw salmon is loaded with: - Omega-3s (EPA/DHA) - Vitamin D - Selenium - B12 - Niacin (B3) - Potassium - Astaxanthin (powerful antioxidant) Orange juice provides: - Vitamin C - Potassium - Folate - Natural sugars for glycogen/energy - Flavonoids that help reduce oxidative stress Together this meal gives:✅ Protein✅ Electrolytes✅ Healthy fats✅ Fast energy✅ Anti-inflammatory nutrients✅ Key micronutrients for recovery + skin quality BUT… Even “healthy” meals can still be incomplete. This meal is still relatively low in:❌ Magnesium❌ Calcium❌ Vitamin K2❌ Vitamin E❌ Zinc❌ Copper Easy upgrades:🥚 Add whole eggs🧀 Add raw cheese🥛 Add raw dairy🥝 Add fruit like kiwi/berries🧂 Add mineral-rich salt The goal isn’t just avoiding junk food… It’s building a body that actually has the raw materials to perform and look elite.

Went to the doctor for annual checkup and I am 6’0 at 17, am I height capped or is there any way I can get taller?