When the Noise Is Too Much, Do This for 20 Seconds
Have you noticed how hard it is to find a real moment of silence during the day?
Between traffic, notifications, voices, kids, and noisy work environments, the brain stays almost constantly on alert.
We can’t always change the noise around us. But we can learn to create small internal pauses.
I shared a very simple 20-second technique for exactly this.
If you sometimes feel overwhelmed by external noise, try it and tell me how it went.
The ability to return to yourself, even in the middle of chaos, can be trained.
1
3 comments
When the Noise Is Too Much, Do This for 20 Seconds
powered by
skool.com/zero-point-4116
#JustFeelGood
Discover Your Inner Resources and Develop the Mindset to Live Better in Life and Work.
Suggested communities
Powered by