Meeting nerves? Do this twice, then talk
Quick tip I shared this week:
If your voice shakes when you speak in a meeting, try this before you start:
Inhale through your nose → one more little sip of air → slow exhale through your mouth. Twice.
You’re not bad at speaking. Your body just needs a signal that you’re safe.
Have you ever frozen before speaking up? Comment YES if that happens to you.
(And if you’re ready to stop living by everyone else’s expectations, Create Your Identity Map is in the Classroom.)
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Meeting nerves? Do this twice, then talk
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