15d (edited) • General discussion
Arm Care
Why Preventative Arm Care Matters-
Most players wait until they feel sore or hurt to start thinking about their arm. By then, it’s already too late.
A preventative arm care routine isn’t about fixing pain — it’s about never letting it show up in the first place.
- Keeps your arm strong and stable
- Builds endurance so you don’t fade late in games
- Reduces the risk of injury and missed time
- Gives you confidence every time you take the ball
The truth? The best pitchers aren’t just the ones with the best stuff. They’re the ones who stay healthy, available, and reliable all season long.
Take care of your arm now, and it will take care of you when the pressure is highest.
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Arm Care
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Become a Complete Pitcher: Proper Mechanics, Mindset, Mental Toughness, Breath work, Visualization, Mound Presence, and The Intangibles
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