Diet Log and Updates - 1Week Progress

Main Benefits so far:

Decreased Inflammation

Improved Digestion (After a few days of some metabolic/digestive system shifts with some discomfort)

I’m not hungry or craving anything for upwards of 6 hours after I eat which is a clear indicator to me that my body is being deeply satisfied.

I’ve even been able to easily say no to cookies at work, candy at trunk or treat with the kids, and to pizza and doughnuts and chips and popcorn for a kids Halloween movie night get-together we hosted!

Got out to Healthy Living Farm to pick up some of the highest quality animal products in our area and got to tour the farm with my kids and my mom which is always heart-warming!

This is the practice here, testing and retesting!

I’ll post more of what I’m eating in the group throughout the week!

Happy Sunday!!

5:14

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Diet Log and Updates - 1Week Progress