Tuesday Am Swim Set- Age Group Under 10's Under 14's

Here's our groups set for Tuesday AM 27th Aug

400 Warm Up 50 free/50 back

6 x 50's Bow Drill ( Use fins / pool buoy) @ 1:15

6 x 50's Butterfly 25 swim/ 25 2/2/2 Drill @ 1:15 ( No gear)

6 x 50's Free kick @ 1:25

Pre Set

4 x 100's I.M @ 2:40

Main Set

5 x 200's 1@ 4:10. Freestyle ( focus on fast feet, slow arms, good distance per stroke)

2 @ 4:00

3 @ 3:50

4 @ 3:40

5 @ 3:30

2 x 300's

1 Back stroke with fins Rest 30 sec

2 Freestyle with Snorkel/(finger paddles) as Warm down

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