Friday 5th September 2025 Swim Set · Team C.H.A.O.S Coaching

Friday 5th September 2025 Swim Set

100 Kick F/S

4 x 50 25 scull/ 25 catch up f/s @ 1:15

4 x 25 B'Fly @ 40 sec

TWICE THROUGH

8 x 25 F/S with parachute F/S @ 45

3 x 200 @ 3:30

3 x 150 @ 3:00

3 x 100 @ 2:00

3 x 50 @ 1min

Rep 1) breathe every 5 strokes

2) Paddles / Pullbuoy

3) Max effort for time

2 x 200 backstroke with fins rest 20 WARM DOWN

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