28d • General discussion
Did you know stress literally ages your cells
Chronic stress increases cortisol, which accelerates inflammation, disrupts sleep, and drains energy reserves.
That’s why managing stress isn’t just about mental health—it’s a longevity tool.Breathwork, red light therapy, and proper nutrition are just a few biohacks to reset your stress response.
👉 What’s your favorite go-to stress release right now? (And if you don’t have one, it’s time to start!)
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Did you know stress literally ages your cells
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