The difference between impulse and intentional spending is the questions you pause to ask.
Not just “Do I want this?” — but:
- Do I really need it?
- Does it align with my goals right now?
- Will I still value it a year from now?
- Can I afford it without dipping into savings or debt?
- Is there a better use of this money?
That’s how you move from wanting to winning.
👉 Try it this week: before your next purchase, pause and go through the list. See if it changes your decision.
🟠 ACT Check-In:
Impulse purchases can undo weeks of progress. What’s your go-to action to stop yourself when the urge hits?
Do you pause, delay, walk away, or ask yourself a question first?
Share your tactic — it might be the exact step someone else here needs to try.