Return to Center
Private
9 members
$4/month
Return to Center is a foundational guided space for slowing down and restoring inner steadiness through rhythm, breath, and awareness-based practices.
The focus is not on fixing, improving, or striving. It is a return to what already knows how to regulate, settle, and orient from within. Practices are gentle, grounded, and accessible, supporting nervous system steadiness and a clear inner reference.
The initial course is designed around natural cycles, using simple guided meditations to support integration and overall coherence. Sessions are pre-guided, allowing you to arrive, listen, and rest without the need to prepare, perform, or engage in discussion.
There is no requirement to share, comment, or keep pace. This space offers a quieter rhythm that supports daily life through consistent, simple practices.
Return to Center is offered as a steady point of return—a beginner-friendly introduction to embodied awareness, yoga-based practices, and inner orientation.
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A quiet, year-long space for rhythm and reflection—guided moon practices that support steadiness, awareness, and returning to center.