17d (edited) • General discussion
Welcome to Yoga for Disabled Bodies
I'm so Glad You're here.
This Space was created for bodies that need Gentleness, Choice and Care.
There is no Pushing, Fixing or "keeping up" here.
Our routines are:
Easy to Learn
Adaptive and chair- friendly
Changed Monthly to keep things Fresh
These routines are Trauma Informed, Nervous System Friendly and You are Always Invited to:
Rest instead of Move
Modify or Skip anything
Listen to Your Body's Needs in the Moment, Day by Day.
That Means You're Present, Thats where Our Wellness Awaits.
If You'd like to Introduce Yourself Below in whatever way Feels right:
Your Nickname or Name
What Brings You Here
Or Simply say 'Hi'
Me- cPTSD, Stroke Survivor, AuDHD, Fibro Spoonie 🥄
Take Your Time. You Belong Here.
Tazz
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Welcome to Yoga for Disabled Bodies
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Gentle Yoga for Disabled Bodies. Led by Tonya D., AHC, RYT500. Simple Monthly Routines offering Support, Ease and Care.
Happy Healing🌱,
Tazz
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