Dec '25 • Mindset Mastery
Release the Tension...
At this time of year, it can be easy to get caught up in the madness of it all and you may struggle to get a few minutes "quiet headspace" for you.
I've been using this Body Scan method for a few years now and I was reminded about it in my Calm app recently - a quick share as it may help you too.
Happy Friday x
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Release the Tension...
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