Mar 26 (edited) • General discussion
Free gentle chair stretch and exercise class
Hey all, our weekly free class is uploaded in our classroom. Don't forget to share with your parents and grandparents. This class is designed for over 60's to increase mobility, movement and general strength for day to day activities. They did so much for us the least we can do is share the link to them to join some free gentle movement...and give them more movement and energy from the comfort of their lounge room. https://www.skool.com/yati-yoga-1617/classroom
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Free gentle chair stretch and exercise class
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skool.com/yati-yoga-1617
Yoga, Stretching, Pilates n Fitness, try our online classes for free in the comfort of your own home. We provide a full program with 5xclasses week
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