Wellness β€οΈ Wednesday
Hi everyone π Between calls, meetings, and Skool projects, itβs easy to snack mindlessly. But what if I told you your snack choice can fuel your day more effectively? A Quick Fix Tip: Embrace the art of mindful snacking: try munching on some roasted edamame, especially Wasabi edameme, or a handful of delicious rice crackers with seaweed. These snacks are packed with protein and healthy fats to keep your energy steady without the crash. Drawing from the Asian culinary philosophy, eating should be an experience. Engage your senses and truly savor every bite, this not only improves digestion but also enhances your focus and creativity! Whatβs your go to snack when the heat is on? Share your favorites in the comments below. With Love β€οΈ Always Mark