and really help me with anxiety what could trigger it like sugar and I notice if I eat some sugar how the anxiety rise in me. He made me see that there was nothing to be afraid of. He gave me a list of book that I could read I did buy some and that where I start enjoying reading. He showed me that it was ok to turn on and off my camera on zoom call and doing it baby step or little by little and glad I meet him just his energy and positive way