22d โข Specials ๐
What the Hell is Micro-Mindfulness?
Micro-mindfulness is the tiny, sneaky version of mindfulness that fits into real life.
At its core, itโs just noticing. Something we all do.
Itโs noticing
๐ดโโ ๏ธone breath
๐ดโโ ๏ธone sensation,
๐ดโโ ๏ธone thought
โฆ right in the middle of the fucking chaos.
No candles, no โclear your mind,โ no pretending youโre not overwhelmed.
Just 30-60 seconds of awareness that gently reminds you youโre not dying and life isnโt horrible.
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What the Hell is Micro-Mindfulness?
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