When iI landed in the Emergency Room about 8 years I thought I was having a heart attack.
Turns out it was a severe anxiety that ripped me from my sleep that particular night.
After many sleepless nights, panic attacks, and unnerving thoughts, I found my breath.
The breath has become my guide, my healer
For my brothers who are men that are coping with stress and anxiety, you are not alone.
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We have a community thatβs fun and practical called Entheo Breath for Men.
Come join us!