3d (edited) • General discussion
Be careful with your energy
Back in the days I was working as a Salesmanager for some Multinationals in Europe. I worked hard.
But. I didn't listen to my body and to the thoughts that run in my mind.
Long days, crappy meals, no structure and just keep on pushing myself to the limit.
Then in 2016 I woke up one day with immens stumic pain.
I went to the hospital and they discovered I had an inflammation and Perferation of my intestines.
If I wasn't in the hospital that day, I would not survive the night.........wake up time?!
In 2018 I had this 3 times. With a surgery they took out 35cm of my intestines. After 2 months I was back at work again (much to early!) which resulted a year after in 2020 in a burnout. My mind shut down, because I was not listening to my body and the signs it gave me.
I had to rebuild myself again from scratch. I could not do the things I did, well not on the same level and
with the same stress I had in my job.
A long journey of discovering myself began.
I started to work out, eat clean, meditate and walked long walks in nature. I even stopped being in sales.
It took a long time to be in balance again, but, I am still alive!
I developed my GSD method to keep myself accountable.
To Get Sh!t Done. Why? Because I had no other option!
Now I help people that are pushing themselves to the limit to take care of themselves. Because if you don't, you may not survive the next day.
Taking care of yourself is one of the hardest tasks. You have to put your mental, emotional and fysical YOU in the first place.
Let's Get Sh!t Done!
Have a brilliant magical day, fellow Human!
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Be careful with your energy
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