I remember sitting in my kitchen at 2 AM, newborn in one arm, answering work emails with the other. That moment crystallized my journey—from drowning in a life I had chosen to discovering that doing it all was never the goal. Living with intention was.
As a former corporate leader with 20+ years of experience and a certified self-care strategist, I've developed the LYV.on Blueprint to help ambitious working moms break free from burnout without guilt.
My signature framework transforms overwhelm into intentional living through three key principles: Mind Over Matter, Integration, and Reflect & Release. These proven strategies have helped hundreds of women reclaim their time, energy, and joy.
When I'm not coaching, you'll find me in Chicago with my family, practicing what I preach—prioritizing self-care as the foundation for everything else.