26d • General discussion
Workout # 1 - 5 minutes in heaven
WOD – Chipper Intervals
4 x 5-Minute Windows
Rest 2:00 between each
1️⃣ In 5 Minutes
• 50 Goblet Squats
• AMRAP Burpees
Rest 2:00
2️⃣ In 5 Minutes
• 50 Sit-Ups
• AMRAP Kettlebellt Swings
Rest 2:00
3️⃣ In 5 Minutes
• 50 Reverse Alternating Goblet Lunges
• AMRAP Box Jumps
Rest 2:00
4️⃣ In 5 Minutes
• 50 Single-Arm KB Thrusters (25/arm)
• AMRAP Row (for distance)
⸻
Finisher: TBD
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Workout # 1 - 5 minutes in heaven
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