18h • General discussion
Pump session
3 sets 30 seconds work @ each pace
Slow db bicep curls x :30
Fast db curls ls x :30
Db gun hold x :30
No rest - 3 sets to finish
0
0 comments
Pump session
powered by
skool.com/work-horse-training-2491
Fresh workouts posted daily. Short, effective, and designed to complement your training.
Suggested communities
Powered by