2d • General discussion
Power clean ladder
Emom until failure *failure is unsuccessful lift , as many attempts in remaining time is ok *
40 double unders / 50 single unders +
Starting at 60% of 1RM power clean perform 1 rep
Add 10 pounds each minute until you can’t hit the lift
Goal is 8-10 rounds (roughly 10 minutes )
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Power clean ladder
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