Oct 13 • General discussion
Cycle Syncing 101: Flow with Your Energy
Hey Lovelies! 🌸
This week we’re starting off simple with Cycle Syncing.
What is Cycle Syncing? Cycle syncing is all about honoring your hormones and natural energy shifts throughout your menstrual cycle — so you can work with your body, not against it.
Here’s a quick overview of the four phases:
- Menstrual: Time for rest, reflection, and slowing down 🌑
- Follicular: Energy rises — a great time for creativity and planning 🌱
- Ovulation: Confidence, communication, and connection shine 🌕
- Luteal: Focus, organization, and self-care are key 🍂
Discussion Prompt: What phase are you in right now? Do you notice a shift in your energy? How are you honoring your current phase today?
My Answer: I’m nearing the end of my Luteal phase, and anyone who knows me knows I’m definitely feeling the shift, my emotions have been all over the place! Yesterday, I got into what felt like a hundred little arguments, and then I checked my calendar — sure enough, my period starts in four days. I’m honoring this phase by being gentle with myself and allowing myself to feel each emotion without judgment. 💖
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Cycle Syncing 101: Flow with Your Energy
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