The Stories We Live By
Every one of us has a story.
That story is not only based on what happened to you, but also the meanings you assigned to it!
These stories can sound like:
• I have to be strong all the time.• My needs don't matter.• It's my job to keep everyone happy.• Rest is selfish. * I don't have what it takes. * I'm not good with_______ *My words hold no value. *If I don't do it, no one else will.
The truth is, YOU HAVE A STORY!! The question is - IS THE STORY SERVING YOU?
Your story shaped you... but it's what you keep repeating and what you allow it to say about you that can determine your future.
Your story matters... it deserves a voice... and often those stories need to be heard and validated in safe spaces with gentle compassion and curiosity.
Getting curious is hard, especially if you grew up in environments where curiosity was discouraged and asking questions was considered rebellion. But curiosity encourages you to interact with your beliefs, your patterns, and your habits. It is where breakthrough comes and than allows you to create habits and beliefs that align with truth.
✨ Which belief have you carried for years that you're beginning to question?
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Verna Kauffman
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The Stories We Live By
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A safe space for women over 40 to engage your story with compassion and curiosity rather than fear and shame!!
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