How hard would this be to try? · Wellness & Healing Community

How hard would this be to try?

In my coaching program, the diet I teach is a bit more complicated than this. But this is sort of the same thing written out in the most basic form and it mixes in also intermittent fasting. I would say the eight hour window for eating/16 hours fasting- this schedule would be good for someone maybe 50 and under. Over that age I would make it 10 hours of eating/14 hour fasting time. Bonus points if you get out and walk every day or most every day.

** I believe that this is a bit too extreme for diabetics to do the fasting part of this, especially the eight hour eating program, but others should be able to do it

Lose a good number Ibs in 30 days.

(by Christmas)

Eat in 8 hr Window

2 Salads 1 Protein Shake

2-3 cup Low Carb Veggies

3-6 oz Protein

30-60g Added Fats

Water, Tea, Coffee

And it is important to eat all of this amount. Do you think you could do this?

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