23d • Announcement
Food for the Mind & Soul
We often think of food as fuel for the body—but what we put on our plates has a direct impact on how we feel mentally and emotionally too.
✨ Did you know foods rich in omega-3s (like salmon, flaxseeds, and walnuts) can help ease anxiety?
✨ Dark leafy greens boost brain function and help reduce stress levels.
✨ Even the act of sharing a nourishing meal can release feel-good hormones that combat loneliness.
The connection between mental health & food is powerful:
- Too much processed sugar? Mood swings & brain fog.
- Balanced whole foods? More focus, energy, and emotional stability.
Together, we can create a library of recipes and food hacks that support our mental wellness while still tasting amazing.
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Food for the Mind & Soul
skool.com/wellness-3371
Born and raised Jamaican, I share food as medicine, learn the culture—cooking with love to heal & connect “Each One, Teach One.”
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