Shoutout to . You gave me the idea to create an Accountability Tracker, so here it is! 🩷 The idea is to give us a simple way to measure your progress each week and stay accountable.
For your movement goal, you can choose to track either steps or time. I personally track time rather than steps, so choose whichever works best for you.
I’ve added some examples to the tracker to help you get started. Use the Macro Calculator to work out your personal calorie and protein goals, then add your targets to the sheet. I have also added it to the WeightLoss Foundations
Each week, we can update our trackers and share our progress with the group. 🤎
Remember, this isn’t about being perfect every day. It’s about seeing what you’re consistently doing and where we can improve week by week.