9d (edited) • General discussion
Friday Check In
🌸 A few of us are here now, so let’s start with something simple.
Tell me one goal you’re currently working towards or your biggest struggle with weight loss, fat loss, nutrition, strength training, walking or staying consistent.
I’ll reply with one simple and realistic action you can start implementing straight away 🩷
I’m currently working towards losing 1 to 2kg and looking leaner overall. With the weekend coming, I’m planning protein rich meals that will keep me full and satisfied. If we decide to eat out or grab food on the go, I won’t be starving and feel the need to overeat or overindulge because I’ll already feel satisfied. What’s one thing you’re going to focus on this weekend towards your goals ? :))
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Friday Check In
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Weight Loss & Fat Loss for Women 35+ 🩷 See results in your first 30 days with realistic fitness, nutrition, strength, walking & accountability.
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