Sep '25 • Momhood (Parenting Insights)
Hi Mama! Are you feeling exhausted? Dizzy? Headaches?
Check your Iron levels!
💪 Iron helps your body make red blood cells and keeps energy levels up.
🥩 Meat, chicken, fish
🌱 Lentils, spinach, chickpeas (add vitamin C 🍊 to absorb better!)
**If diet is not enough, talk to your doctor about iron supplements**
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Hi Mama! Are you feeling exhausted? Dizzy? Headaches?
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