Jul 22 (edited) • Community Discussion
This Isn’t Just What I Teach - It’s What Changed My Life
There was a time I didn’t know how to experience my feelings without drowning in them.
A time when I chased connection but didn’t know how to stay grounded inside myself.
A time when the littlest trigger would hijack my nervous system and relationships.
I grew up in a home where emotions were either ignored or explosive.
So I learned to hustle for love. To perform. To protect. To fix.
I carried that into adulthood, into relationships where I lost myself trying to feel safe.
But here’s the thing...
You can retrain your nervous system.
You can reparent the parts of you that got stuck.
You can rewrite the story you’ve been living on repeat.
And I’ve done that work, and continuing daily.
It’s taken years of falling down, getting back up, and staying curious.
Of learning how to regulate not just when things are calm, but especially in chaos.
Of making space for my anger, my grief, my joy - and still choosing connection. To myself and to others.
That’s why I started this community and what drives me to walk this journey beside you.
Not because I have all the answers, but because I’ve walked through the fire.
Because I know what it’s like to want peace more than performance.
And because I believe you deserve to feel safe in your own skin again.
If you’re here, I want you to know something:
👉 You are not broken.
You’re becoming.
And you don’t have to do it alone.
Let’s keep showing up. Regulated. Real. Together.
-Josh
3
3 comments
This Isn’t Just What I Teach - It’s What Changed My Life
powered by
skool.com/weightless-5099
Still stuck after therapy? This space helps you stop spirals, anxiety, and shutdown - and live with calm, clarity, and confidence.
Suggested communities
Powered by